Beloved Friends, it’s been quiet here for a while for good reason, and here’s the update on what’s been happening in my life.

To begin with, my doghter Coco’s death in July last year affected me more deeply than I could’ve ever imagined possible. It took me months to get over just the acute grief—the pain, the loneliness, the loss of my finest friend, the loss of my routine and purpose. Nobody to snuggle with, to talk to, to play with, to sit on the sofa with. And she was the last physical link to Steve.

I faithfully went to immunotherapy infusions every month and finally in late November traveled home to Costa Rica. Having been away for 19 months, I was looking forward to the warmth, hanging out in paradise and seeing friends. Soothing my nerves after many months of cancer treatment and emotional upheavals. But this is not what awaited me!

There was an incredible amount of work to be done on the property. Painting inside and outside the buildings and retaining walls, pruning, cleaning, repairing, digging, resolving, sorting. I completely forgot that I was tired and exhausted and did everything like no cancer or immunotherapy existed in my life. I worked and worked and worked, also clearing out the bodegas and all the closets, sorting things, lightening the load.

There was the entire household of my life with Steve. Things from my life before and after Steve. Painful. So many tears. I gave away 18 large bags of belongings, but stayed attached to old photos from my childhood, teenage years, everything before the digital age. My journals from ages 12-21, Steve’s favorite Guatemalan T-shirt and his turquoise lotus silk shirt we bought in Hawaii when we had just met, Coco’s beloved owl toy and her collar. The wedding veil my mother had embroidered with pearls. All that will have to wait until I don’t know when, and I don’t care.

In the three months I was in Montezuma, I went to the beach a total of five times. It was almost unbearable to be there without Coco. On December 24th I managed to gather my strength and resolve, and released her ashes into the sea at Playa Grande where Steve melted into the waves 10 years earlier. I cried and howled. Coco’s physical absence was everywhere. In the house, in the car, the garden, underneath the shrubs, in the pool, by my side, in her bed next to me—nothing was the same without her. And Steve, always nearby, even though he has been gone for many years.

In early March I returned to Germany. I had committed to continue the immunotherapy, and still yearned for that deep rest, now even more so. The ease of being in my little rental apartment on the island of Sylt would be perfect! Or so I thought.

Two weeks after I got back, barely through jet lag, on March 25th I received devastating news: the cancer had returned, five metastatic tumors could be seen on the CT images, in lymph nodes near the aorta.

Oh, the despair and the shock!

On April 21st I underwent another surgery, spent a week in hospital, and started radiation a few weeks after that. To date I have completed 12 of 28 treatments. Side effects have been minimal so far, nothing but fatigue and the occasional digestive challenge. I’m optimistic that “third time lucky” applies, and the cancer will be gone for good.

Radiation is given five days a week, in a clinic about two hours away (each way) from the island where I live. Therefore, for those six treatment weeks I’m staying at a vacation apartment by the Baltic Sea near the Danish border, a short drive to the clinic. My sister and her family are nearby, friends are visiting from Sylt, and even from as far away as Australia and New Zealand. I feel blessed, grateful and so loved! And am finally getting a good rest.

Who knows where life will take me. All I can do now—and indeed ever—is accept, accept and again accept. Letting go, relaxing into what is. Making informed decisions, appreciating beauty and nature around me, the birdsong and trees, and more than anything giving and receiving love, sharing moments of this precious life with others.

I have been contemplating, and in fact preparing for, the certainty of death, my death. Who knows when it will come. The fact that I’ve had cancer not once, not twice, but three times doesn’t mean I’ll die before someone who isn’t sick. So I’m oddly relaxed and peaceful about it now. It will happen when it happens. There is no control, anyway.

Death is predictable and unpredictable at the same time.

All my ducks are in a row, as much as they can be. In the meantime, I am dancing, filled with joy, and feeling vibrantly alive.

“When you cry and weep, when you are miserable, you are alone. When you celebrate, the whole existence participates with you. In celebration do we meet the ultimate, the eternal. Only in celebration do we go beyond the circle of birth and death.”

~Osho, joyfully excerpted from I Celebrate Myself: God Is No Where, Life Is Now Here

My beloved late doghter, Coco, and I had matching raincoats. Sometimes we’d wear them together — but only on days when I felt especially outgoing. It takes a certain kind of gutsiness to walk around dressed like your dog!

Recently, three months after Coco crossed the rainbow bridge, I knew it was time to let her coat go. With a heavy heart, I listed it for sale online.

A few hours later, a woman bought it. I thanked her for the purchase, and curious, I asked what kind of dog she had. She sent me a photo of a gorgeous German Shorthaired Pointer — so similar in size and shape to my dog. Perfect.

“What a lovely dog,” I replied.

She wrote back, “Oh yes, and Coco is really looking forward to her new coat.”

I burst into tears. 🤍

“This whole existence is a mystery; only for blind people there is no mystery. If you have eyes, then everything is mysterious, and there is no solution for it. The deeper you go into it, the more mysterious it becomes. And there is no bottom to the depth, it is abyssmal. You can go on and on and on; the mystery becomes more mysterious, more colorful, more fragrant, but you don’t come to the end where you can find an explanation for the mystery. Unless a man settles with existence as mystery, he will not be able to live his life as ecstasy.” ~Osho, joyfully excerpted from Zen: The Mystery and the Poetry of the Beyond

It’s been seven days since you crossed the rainbow bridge. Every fiber of my being is holding the vision that you and Steve are now reunited. Is it possible? Is there a realm beyond this world? Can you see me—hear my howls of sorrow, feel the rivers of tears I cry for you? Sense me wishing you well on your journey beyond this body?

Seven days of deep gratitude for the life and love we shared for so many years. Seven days of aching grief for your absence. Seven days of meditating on your release from the physical dimension.

I miss your shiny coat, your little snoring sounds, the warmth of your body curled next to mine. I miss seeing your legs stretched out into the morning sunlight on the bed, your soft breathing, your calm and reassuring presence. I miss your ecstatic, exuberant running—the contagious pure joy of your being.

The pain of not being with you in your final moments pierces my soul. When I said goodbye at the veterinary hospital in the afternoon, you raised your paw: Pet me, please, Lokita.

None of us expected your condition to worsen so suddenly… that you wouldn’t survive the night.

My heart is shattered—and yet, it is at peace and full of love.

May you rest in peace, my beautiful doghter. My Coco the Wonderdog. Thank you.

You will be forever loved. And forever missed. ❤️

And give my love to Steve. 🙌🏻

“We come and go; we are just waves in this vast ocean of existence. We come and go, existence remains. And to find that which remains is the ultimate truth. ~Osho, gratefully excerpted from God Is Dead, Now Zen Is the Only Living Truth

Yesterday I went to an ecstatic dance event for the first time in nine months. I wildly danced and danced, dancing away all the heaviness of cancer, chemo, and the cold, gloomy winter. After almost three hours of catharsis, I sat down on a warm rock, with an ocean view, bathing in the glow of the setting sun. Gratitude flooded my heart and flowed in rivers of sweet tears down my cheeks.

That I am still alive is nothing short of a miracle! Chemotherapy was completed in March, and now I’m on so-called maintenance therapy (aka immunotherapy) to support the excellent results of the surgery and chemo. For the foreseeable future I will receive infusions of Durvalumab every four weeks and take daily pills of Olaparib.

The gratitude I feel is for—everything. The Divine Mystery. Life. My body. The surgeons who gave over seven hours of their lives to cut the cancer out of my belly. The scientists who developed the medication. My health insurance, which pays for it all. My friends and family who fed me, walked Coco my Wonderdog when I couldn’t, who listened to me, held me when I cried, and offered their arm when I was too weak to walk on the beach alone, who cheered me on when I wanted to die, and set me back on the right track when I was going down the long tunnel of despair and hopelessness.

Gratitude that my hair, eyelashes, and eyebrows have returned so I look like a healthy human being. That my appetite is back, and I like eating again! Gratitude that the side effects of the medications I receive now are minimal (compared to chemotherapy). Gratitude for the warm sun rays of spring, the virginal leaves, the flowers, the birdsong, the sound of the ocean waves breaking. Grateful for the right clothes that keep me warm, and the ability to walk along the streets filled with peaceful fellow human beings. Grateful that my dog is still by my side, alive and well at 13 years and four months. Gratitude for my fine team and friends in Costa Rica for holding the fort there and loving me from afar. And gratitude to my community from all over the world for countless messages of encouragement and support.

Gratitude for my own inner strength that’s been keeping me sane despite all the challenges of the past few months—death, pain, suffering, uncertainty, impermanence.

And always, gratitude for my life-long spiritual path of Tantra and being an Osho sannyasin, holding me in a constant fertile stream of trust and love. 💓

“The eyes of gratitude can see God everywhere. Gratitude gives a penetration to the eyes. The eyes become like arrows. They simply go to the very core of existence. All becomes transparently clear and loud.” ~Osho, joyfully excerpted from the darshan diary, Hallelujah!